As a former Chef and National Spinal Cord Specialist, I was asked by my good friend, Dr. Lynn Ianni to do a review of salts for her website. She loves the taste of traditional foods but finds herself drawn to “new” American products like her favored” Himalayan” salt brands. As an expert on both diet and medical issues, I was asked to make a consumer report on the topic. It is my hope that this article can assist you in your health endeavors.
In my opinion, there are many health benefits associated with salt. I believe we are meant to derive nourishment from the earth’s crust. Throughout history, early inhabitants noticed that the Dead Sea Salt produced healing effects for such illnesses as high blood pressure, headaches, heart disease, flu, diarrhea, asthma, constipation, liver problems, PMS and even arthritis. Over the years, various salts have been used as an alternative medication, often with wonderful results.
I recently read an interesting article on the virtues of Himalayan salt. The author explained that salts from this region are harvested and refined in a manner that preserves their mineral content. Himalayan salt is widely recognized as the healthiest salt available, containing no additives or chemical agents. According to this author, it’s “what nature intended.” The author recommends many uses for worldwide unrefined salt, including:
In ancient times, salt was used to treat a number of conditions. Today, its healing properties are still being sought. A University of Geneva study conducted in 2021 showed that salt reduces “lethal cell proliferation.” Other research has shown that salt reduces “inflammatory responses” and may help “mitigate the risk of allergic reactions,” according to the American Journal of Clinical Nutrition.
Salt can boost your immunity. It is used to reduce the symptoms of many types of cancer. There are many studies which show that salt can inhibit tumor growth. Salt also contains anti-inflammatory properties. As a matter of fact, salt has been found to have similar anti-inflammatory properties as aspirin. This helps prevent and relieve many of the symptoms of arthritis, rheumatism, and osteoarthritis.
A study performed at the University of Glasgow showed that salt helps to balance blood sugar levels, and it also improves the functioning of the liver. High blood pressure can be reduced by regular consumption of salt, as well as other types of toxins and pollutants in the body. Salt can also help remove toxins from the body through excreting them through the kidneys. Research has also shown that salt helps to reduce inflammation, and it has been proven effective in combating various forms of arthritis.
Worldwide refined salt can also have an impact on your health. When you eat globally refined salt, the sodium in the salt mixes with many of the other chemicals and ingredients in food to create even more salt than what you initially started with. Sodium is also found to promote tooth decay, and it can also cause problems with kidney function. When you eat salt, you also put yourself at risk for heart attacks and strokes.
If you want to live a healthier lifestyle, it is best to choose your food at your own level of personal responsibility. Avoid foods that are laden with preservatives, and choose healthy foods such as salt instead. You can also make your own home made natural salt. With a little bit of effort, it is entirely possible to create a salt that is not only healthy, but one that tastes great! Make the choice to use world wide unrefined salt and get started!
A world wide unrefined salt diet is not difficult to implement. You just need to start buying and eating organic foods and whole foods, and eliminate foods that are full of fat, salt and sugar. If you already have a family and are trying to feed them, you may need to adjust your meal planning a little bit. Remember, if you have children, you may need to include them in the process. If you do decide to make your own salt, remember that they should only be eating organic foods so that their bodies can benefit from the nutrients found naturally in the foods.
There are many ways to add organic unrefined salt to your diet. First, you can purchase salt from a local market or farm. It is important that the salt is not packed in plastic since that will Leach harmful chemicals into your system. Instead, purchase a bag of rock salt, which is much easier on the environment and does not contain any chemicals. Rock salt has been used for centuries as an effective salt remedy and it is a good place to start.
It may take a while to find your own brand of world wide unrefined salt, but once you do you will be able to enjoy a wide variety of choices. Organic salts can be found at grocery stores and markets all over the world. Remember that organic products, including salt, are high in iodine and B vitamins, both of which are important for healthy skin and hair. If you choose to make your own, remember that you should alternate the types of salt you use depending on the types of food you are preparing. This will keep you from poisoning yourself with additives.