Importance Of Himalayan Salt And Trace Elements In Our Body
Himalayan salt comes in different forms such as dry flakes, salty effluents and as pink Himalayan salt. Pink Himalayan salt was used by the ancient Indians to cure various ailments. This type of salt can be found in many of the kitchens and even in some of the houses of gods. Its popularity increased with the discovery of its many benefits.
One of the most beneficial attributes of this pink Himalayan salt is that it is a healthier alternative to table salt. This is because the salt contains calcium, magnesium, iron, zinc and copper which are required by our bodies to maintain a healthy metabolism and a healthy blood circulation. It has been proved beyond doubt that excess sodium causes hypertension and increases the risks of stroke and heart diseases. Thus, Himalayan salt proves to be a healthier alternative to salt as it is a natural source of these important minerals.
Another advantage of using this pink Himalayan salt is that it acts as a natural anti-microbial agent which prevents bacterial growth. This proves to be an added advantage when you cook with it as it does not add up to the flavor of your food. You can safely use it with any kind of food regardless of whether you are adding it to salads, soups, vegetables, fish or meat. It can safely be added to your favorite beverages as well including tea and coffee.
It has many people falling in love with this salt all over the world. They are slowly discovering the benefits that this amazing salt has to offer. This is because many people discovered the benefits of mining this mineral deep into the foothills of the Himalayas. When the salt was brought to this location, its unique and healthy flavor attracted many people. It is believed to have originated from ancient Afghanistan. Many people were attracted to this flavor and it soon spread to neighboring countries and then eventually it became a favorite among many people.
There are different varieties of himalayan pink salt available today. One of the most popular varieties is the one that is mined in the foothills of the Himalayan Mountains. It is called the Dhaulagiri and it is mined near the town of Pahalgam in the Indian state of Himachal Pradesh. The Dhaulagiri is available in several grades which can be purchased at varying prices. Some of these salts include the salt of the Dhaulagiri mine and the salt known as the Lahul salt.
Another variety of himalayan salt is the one that is mined in the beautiful province of Sikkim. This province is located in the Indian state of Himachal Pradesh and it is found near the village of Sangri. It is believed that the mineral wealth of this province was discovered by the British during their rule in India. The richness in minerals of this province is what prompted the British to mine for himalayan pink salt there in the first place.
When salt is processed, some of the impurities are left behind and they create problems when they are added to our food. It is important to know about them so that we can avoid them. Some minerals that are found in the salt are sodium and chloride. These two trace elements make our body healthy and they make our skin healthier too. So, if we can lessen the amount of sodium and chloride that we consume, it will definitely make our body healthier and we can avoid a number of diseases and disorders. We just need to know about the sources of these trace elements so we can increase the intake of himalayan salt.
There are also some vitamins and minerals present in the mineral. One of these minerals is potassium and we can obtain this from fruits and vegetables. It is important to consume a small quantities of potassium every day as this mineral makes our blood pressure level go down. If you do not take a lot of potassium in your diet, the level of your blood pressure may rise and this is not good. So, you must consume a small quantities of potassium in order to prevent diseases and imbalances from occurring in your body.